Jennifer Sierra Lost 63 Pounds When She Stopped Looking for the ‘Magic Trick’
Jennifer Sierra admits to a lifelong struggle with her weight. “I have no recollection of being a thin child or person for that matter.” At the age of 13, she began an exhausting weight loss journey...
View ArticleWhat is Flexible Dieting? IIFYM Explained
Quality over quantity? Not with flexible dieting. Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors...
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